Reversing chronic pain is possible by understanding its underlying cause. This book explains that most pain is due to learned nerve pathways. It helps you determine if you have Mind Body Syndrome and how to cure your pain with a revolutionary step-by-step process.

“If you struggle with that screensaver type of anxiety that’s always on…this book will feel like coming up for air. Read it and get free.” —Katherine Morgan Schafler, psychotherapist and author of The Perfectionist’s Guide to Losing Control From psychotherapist and social media star Meg Josephson, a groundbreaking exploration of people-pleasing as an under-recognized but common trauma response, that also offers a compassionate and actionable path for healing. Are you... - Constantly worried about what people think of you, if they like you, if they’re mad at you? - Anxious, a perfectionist, or an overachiever? - Always overextending yourself (and then resentful)? - Someone who avoids conflict at all costs? - Fearful of getting into trouble or being seen as “bad”? - Silencing your needs for the comfort and happiness of everyone else? - Prone to overexplain or over apologize? - Eternally obsessing over why someone texted with a period instead of an exclamation point? It’s time to stop surviving and start thriving. Meg Josephson, MSW, will tell you how. In Are You Mad at Me?, Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it’s actually a common trauma response (also known as “fawning”): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Meg weaves her own moving story, fascinating patient case studies, and thought-provoking exercises to show readers how to: - Identify all the roles you might play—from peacekeeper to performer to caretaker to perfectionist to lone wolf to chameleon—that keep you far from yourself. - Stop fearing your thoughts and emotions, even if they’re unpleasant. - Rethink conflict and boundaries as an opening for deeper connection. - Practice “leaning back” in relationships.

The captivating true story of an underdog business – a feminist bookshop founded in Thatcher’s Britain – from a woman at the heart of the women’s liberation movement. An Independent and Stylist Best Non-Fiction Book for 2024 What was it like to start a feminist bookshop, in an industry dominated by men? How could a lesbian thrive in Thatcher’s time, with the government legislating to restrict her rights? How do you run a business when your real aim is to change the world? Silver Moon was the dream of three women – a bookshop with the mission to promote the work of female writers and create a much-needed safe space for any woman. Founded in 1980s London against a backdrop of homophobia and misogyny, it was a testament to the power of community, growing into Europe’s biggest women’s bookshop and hosting a constellation of literary stars from Margaret Atwood and Maya Angelou to Angela Carter. While contending with day-to-day struggles common to other booksellers, plus the additional burdens of misogyny and the occasional hate crime, Jane Cholmeley and her booksellers created a thriving business. But they also played a crucial and relatively unsung part in one the biggest social movements of our time. A Bookshop of One’s Own is a fascinating slice of social history from the heart of the women’s liberation movement, from a true feminist and lesbian icon. Written with heart and humour, it reveals the struggle and joy that comes with starting an underdog business, while being a celebration of the power women have to change the narrative when they are the ones holding the pen.

Part memoir, part guide, Burning My Roti is essential reading for a new generation of South Asian women. With chapters covering sexual and cultural identity, body hair, colourism and mental health, and a particular focus on the suffocating beauty standards South Asian women are expected to adhere to, Sharan Dhaliwal speaks openly about her journey towards loving herself, offering advice, support and comfort to people that are encountering the same issues. This provocative book celebrates the strides South Asian women have made, whilst also providing powerful advice through personal stories by Sharan and other South Asian women from all over the world.