End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

At long last, Mary Beard addresses in one brave book the misogynists and trolls who mercilessly attack and demean women the world over, including, very often, Mary herself. In Women & Power, she traces the origins of this misogyny to its ancient roots, examining the pitfalls of gender and the ways that history has mistreated strong women since time immemorial. As far back as Homer’s Odyssey, Beard shows, women have been prohibited from leadership roles in civic life, public speech being defined as inherently male. From Medusa to Philomela (whose tongue was cut out), from Hillary Clinton to Elizabeth Warren (who was told to sit down), Beard draws illuminating parallels between our cultural assumptions about women’s relationship to power—and how powerful women provide a necessary example for all women who must resist being vacuumed into a male template. With personal reflections on her own online experiences with sexism, Beard asks: If women aren’t perceived to be within the structure of power, isn’t it power itself we need to redefine? And how many more centuries should we be expected to wait?

Thurber Prize finalist and author of the beloved Hollow Kingdom returns with another fantastical and endlessly funny story featuring a cast of colorful characters in a dying Italian village and a giant truffle that changes their fate forever. After nearly losing the election to a geriatric but wildly popular donkey named Maurizio, newly installed Mayor Delizia Miccuci can’t help but feel like the sun has finally set on the rural Italian village of Lazzarini Boscarino. Tourists only stop by to ask for directions, Nonna Amara’s cherished ristorante is long shuttered, and the town hall is disgustingly overrun with glis glis poo—even Postman Duccio has been disgraced. All that’s left is Bar Celebrità, a rustic establishment where weary locals gather to quibble over decades-long disputes, submit their poor stomachs to bartender Giuseppina’s volcanic espresso, and wonder what will become of the place where together they’ve spent their entire lives. Little do the villagers know that, mere miles away in the forest, local truffle hunter Giovanni Scarpazza has just happened upon something that could change everything. Swollen to massive proportions, soaking the atmosphere in its pungent fumes, potentially worth six figures in certain international circles, a truffle—un tartufo, that is—sits beneath the soil with the power to either be the greatest gift or the foulest curse the village has ever seen—they’re not completely sure which since Giuseppina’s psychic was a bit unclear on the matter. Tartufo is much more than a charming romp through the foothills of Tuscany. Written in the same enchanting style and raucous humor that defines Hollow Kingdom and Feral Creatures, Buxton’s newest story is a reflection on the interconnectedness of life in all its manifestations—and how holding on to harmony in the face of hardship can grow something beautiful and rare beneath the surface.

At long last, Mary Beard addresses in one brave book the misogynists and trolls who mercilessly attack and demean women the world over, including, very often, Mary herself. In Women & Power, she traces the origins of this misogyny to its ancient roots, examining the pitfalls of gender and the ways that history has mistreated strong women since time immemorial. As far back as Homer’s Odyssey, Beard shows, women have been prohibited from leadership roles in civic life, public speech being defined as inherently male. From Medusa to Philomela (whose tongue was cut out), from Hillary Clinton to Elizabeth Warren (who was told to sit down), Beard draws illuminating parallels between our cultural assumptions about women’s relationship to power—and how powerful women provide a necessary example for all women who must resist being vacuumed into a male template. With personal reflections on her own online experiences with sexism, Beard asks: If women aren’t perceived to be within the structure of power, isn’t it power itself we need to redefine? And how many more centuries should we be expected to wait?

Don't miss His Holiness the Dalai Lama's classic book, The Art of Happiness, or his newest, The Book of Joy,  named one of Oprah's Favorite Things.  In a difficult, uncertain time, it takes a person of great courage, such as the Dalai Lama, to give us hope. Regardless of the violence and cynicism we see on television and read about in the news, there is an argument to be made for basic human goodness. The number of people who spend their lives engaged in violence and dishonesty is tiny compared to the vast majority who would wish others only well. According to the Dalai Lama, our survival has depended and will continue to depend on our basic goodness. Ethics for the New Millennium presents a moral system based on universal rather than religious principles. Its ultimate goal is happiness for every individual, irrespective of religious beliefs. Though he himself a practicing Buddhist, the Dalai Lama's teachings and the moral compass that guides him can lead each and every one of us—Muslim, Christian, Jew, Buddhist, or atheist—to a happier, more fulfilling life.

Carolin Emcke, eine der wichtigsten Intellektuellen der Gegenwart, äußert sich in ihrem engagierten Essay ›Gegen den Hass‹ zu den großen Themen unserer Zeit: Rassismus, Fanatismus, Demokratiefeindlichkeit. In der zunehmend polarisierten, fragmentierten Öffentlichkeit dominiert vor allem jenes Denken, das Zweifel nur an den Positionen der anderen, aber nicht an den eigenen zulässt. Diesem dogmatischen Denken, das keine Schattierungen berücksichtigt, setzt Carolin Emcke ein Lob des Vielstimmigen, des »Unreinen« entgegen ― weil so die Freiheit des Individuellen und auch Abweichenden zu schützen ist. Allein mit dem Mut, dem Hass zu widersprechen, und der Lust, die Pluralität auszuhalten und zu verhandeln, lässt sich Demokratie verwirklichen. Nur so können wir den religiösen und nationalistischen Fanatikern erfolgreich begegnen, weil Differenzierung und Genauigkeit das sind, was sie am meisten ablehnen. Für alle, die überzeugende Argumente und Denkanstöße suchen, um eine humanistische Haltung und eine offene Gesellschaft zu verteidigen.